Mobility and Stretch Group Class with Fergie

Does your body feel tight from daily stress, workouts, or sitting at a desk? Fergie's mobility and stretch class at the Crystal Ballroom Dance Center offers a refreshing way to address that tension. This isn't about becoming super flexible—it's about helping your body move better and feel more comfortable in everyday activities. Whether you're working toward reduced tension, improved mobility, or simply want to help your body recover, this class is designed with you in mind. No prior experience necessary. You don't need to be a regular dancer or have stretched since childhood gym class—everyone is welcome. The class runs 45 minutes and costs $20 per session. It's a straightforward, accessible way to invest in how your body functions and feels day to day.