Member Yoga

Member Yoga is a gentle, accessible fitness class designed to help participants stretch, strengthen, and center themselves through guided yoga poses and breathing techniques. Families with children old enough to follow instructions and sit still can enjoy this together—it's a wonderful way to introduce kids to mindfulness and movement in a calm, supportive environment. The class typically accommodates various skill levels, so beginners and experienced practitioners can practice side by side. Expect a peaceful, low-pressure atmosphere where the focus is on feeling good in your body rather than performance.