Member Yoga

Member Yoga is a gentle, accessible fitness class designed to help participants of all experience levels find calm and strength through guided yoga practice. Families can expect a welcoming, low-pressure environment where kids and adults move together at their own pace, learning basic poses and breathing techniques. It's a wonderful way to introduce children to mindfulness and movement while parents enjoy the benefits of stretching and relaxation. Classes typically accommodate various flexibility and fitness levels, making it easy for families to participate side-by-side.