Full Moon Forest Therapy in the Park

Forest Therapy is a guided nature-based wellness practice that combines mindful walking, sensory awareness, and stress reduction in an outdoor setting. During a full moon session, families can expect a calm, meditative experience led by an instructor who encourages participants to slow down, observe their surroundings, and connect with nature. It's gentle, low-key, and requires no special fitness level—just comfortable shoes and an openness to being outside. A wonderful way to unplug together and enjoy the park in a peaceful, intentional way.